38 things that make me smile
Growing up, my grandmother had this very funny statement to make, "Don't laugh too much, otherwise you will end up crying". I say 'funny' because this is what happens if we take it at face value ( tears streaming down as we laugh and laugh?!), but what she meant was that we should not get carried away with happiness (laugh/giggle loudly), for sorrow and sadness will follow in its wake. So macabre. I really don't know where she learnt this. But it somehow seeped into me for a long time and I would always remember those words growing up, but even though our culture believes in emotional restraint, we should make knowing and acknowledging Happiness as our greatest habit. Gratitude is a great mood enhancer I am told and Happiness is a subset of that. So which comes first? Of late, I consciously tell myself what I am happy and grateful for. There is an immediate and perceptible change within me. This is an experiment I started for myself to break ...