SOULspace

  Video : https://youtu.be/LLtW6SxwnR0  (Links to an external site.)       Story 11 : The Elephant and the bird - a short fable Story Reflection Task : What does the story mean to you? How do you make sense of the size of the animals that have been chosen? What meaning does it bring to the story ~   Knowing Meaning Making : In Psychology Meaning making is the way people make sense and understand life events, relationships and self.   According to Psychiatrist Viktor Frankl (whose book Man in Search of Meaning is a must read); Meaning making is the way in which we interpret our inner world in context of the external world. He said: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Robert Kegan in his book Evolving  Self ( 1982) states that "meaning making is a life long process". It is a process of evolution, especially concentrating on the

 Wabi Sabi Video : https://youtu.be/eYrQXUkOVtY  (Links to an external site.)       Story 10 –The Cracked Pot - Indian Folktale Story Reflection Task: Who is the water bearer in your life? A person who sees your flaws but accepts you unconditionally. Are you a water bearer in someone else's life?   ~     Knowing Wabi Sabi :                                                                                   Forget the bells that still can ring                                                                                   Forget your perfect offering                                                                                  T here is a crack in everything                                                                                        That is how the light gets in.                                                                           {Leonard Cohen (songwriter/ poet/ author)}    ~ Wabi Sabi - The view that Nothing is perfect, Nothing las

Resilience : Video : https://youtu.be/Qs3gNn8ZuJ8  (Links to an external site.)       Story 9 – Story of the Bird and the Hunter - Retold from the version The Freedom Bird by David Holt.   Story Reflection Task:  Who does the Hunter represent? In your life what or who are the Hunters (adversities) challenging you? What resources does the bird have? Imagine beyond the story to think of all the resources the bird has.   ~ Knowing Resilience: Dictionary definitions of Resilience is the ability to recover from difficult situations, toughness, also the ability (for inanimate objects) to spring back into shape. Psychologically: Resilience is having patterns of positive adaptations in the face of adversity or risks. Resilience is a way to manage stress. It refers to our ability to cope with whatever life throws at us. Some people are knocked down by challenges, but they return as a stronger person more steadfast than before. Resilience is the ability to bo

 Forgiveness: Video : https://youtu.be/krqvU73vRFo  (Links to an external site.) Story 8 : Crossing the Bridge of Forgiveness     Story Reflection Task : Draw a river to represent your life. Identify moments when you forgave yourself. Draw a bridge for that moment. (use one colour) Draw a bridge using a different colour for a Person you need to forgive ( there can be more than one), use a different colour for a Situation that requires your forgiving. How many bridges have you drawn, how many more do you think you need to draw? Knowing Forgiveness: Forgiveness is the conscious act or decision to let go feelings of resentment or vengeance towards an individual or a group that has harmed you, regardless of whether they deserve it or not. Dr. Robert Enright from the University of Wisconsin-Madison initiated Forgiveness studies and set up the International Forgiveness Institute. He developed a 20-step process for Forgiveness. Now researche

 Character Strengths & Virtues Video - https://youtu.be/-aCKzuIGp2g  (Links to an external site.) Story 7– The Boy and the Star Fish     Story Reflection Task: What do you think is the greatest strength of the Young Boy?   VIRTUES: Virtues is considered as the quality of being morally good. The word Virtue comes from the Latin root of Virtus, which refers to all the excellent qualities of man. The study of virtues is seen extensively in almost all ancient cultures. Plato, Aristotle and the Romans discussed and classified Virtues. The Tamil poet and philosopher Thiru Valluvar has described Virtues as Aram ( dharma) or divine virtue. Living by our virtue in Tamil culture is considered as "a way of life" and "not a spiritual observance". The Kural literature gives many definitions and explanations for living a virtuous life through poetic couplets that in traditional Tamil culture was learnt by heart.  Fredrich Neitzsche and Immanuel Ka

 Values: Video – https://youtu.be/272ImBEvsX4  (Links to an external site.) Story 6 : What a Woman Wants - adapted from King Arthur and the Riddle.     Story Based Reflection : Which part of the story connected with you? What do you value the most? If you were to ask yourself what does a woman want -What will your answer be?    Knowing Values:    Values are the core principles that guide our behavior, they are freely chosen and unique to us. Values reflect a person’s right or wrong and what one stands for. Values help us understand what we really want in life. Focusing on our values and character strengths is vitally important to our well being. By building on these foundations, we can flourish and thrive in our careers and our work and bring our unique contributions into the world.  A study conducted by Dr. David Creswell et al in the University of California (2005) shows that affirming Values helps keep our neuro-endocrine and psychological response to stre

  Story based Reflections for Courage Story 5 : The Koi Fish – Chinese legend Video : https://youtu.be/lgl-Km2ocu8  (Links to an external site.)       Story Based Reflection: Which image/ part from the story stayed with you. Draw it out in your journal. Which part of the story does this belong to: Beginning, middle or end ? Does that have any significance for your own life journey? Name ways in which the Fish showed courage. Reflect on the Fish as a Hero/ Heroine - what are it's strengths and weakness? Do you identify with the Fish in any way?     ~   Knowing Courage: Courage is defined as the ability to do something that frightens us. Strength in the face of pain or grief. Aristotle viewed courage as a Virtue ( a trait or a quality that is morally good and promotes collective and individual greatness) and at the midpoint of rashness and cow

  Optimism - Optimistic Explanatory Style Video : https://youtu.be/FgDw9ogqHAE  (Links to an external site.)       Story 4– Snail and the Rose Bush - by Hans Christian Anderson Story Based Reflection : In your journal for your reflection: Reflect on a time you viewed the world like the Snail ?When was this? Which stage in your life was this? Reflect on a time you have viewed the world like a Rosebush? When was this ? Which stage in your life was this? How does their world view differ? Knowing Optimism: Optimistic Explanatory Style : Read this page : https://en.wikiversity.org/wiki/Motivation_and_emotion/Book/2011/Learned_optimism  (Links to an external site.)   Optimism is defined by the dictionary as hopefulness and confidence about the future or the success of something . While both Hope and Optimism are oriented to the future, Hope is a feeling and specific to an event, while Optimism is an expectation of the future and an outlook for life.  Sel